Administrator Rescue Link

If you can no longer access the WordPress admin (for example, after changing your role or capabilities), you can restore your Administrator access yourself:

1. Go to your site’s login page: yoursite.com/wp-login.php
2. In the address bar, add ?action=members_rescue so the URL is: yoursite.com/wp-login.php?action=members_rescue
3. Enter the email address of an account that has (or had) the built-in Administrator role, or is a Super Admin (multisite).
4. Click “Send Rescue Link”. If that account is eligible, a secure link will be sent to that email (you may need to check spam).
5. Open the link from the email within 15 minutes. Your Administrator role and Members capabilities will be restored, and you’ll be redirected to the login page to sign in.

Only users with the built-in WordPress “Administrator” role (or Super Admins on multisite) can use this feature; custom or cloned roles are not eligible. The link expires after 15 minutes and is limited to a few attempts per IP to prevent abuse.